Wild rice

Wild rice
[size=75]From Wikipedia, the free encyclopedia [/size]

Zizania aquatica
Zizania latifolia
Zizania palustris
Zizania texana

The four species of wild rice compose the genus Zizania (common names: Canada rice, Indian rice, and water oats), a group of grasses that grow in shallow water in small lakes and slow-flowing streams. Often, only the flowering head of wild rice rises above the water. True rice, genus Oryza, is also a grass; the two genera Oryza and Zizania are closely related, sharing the tribe Oryzeae. Three species of wild rice are native to North America:

and one species is native to Asia:

Texas wild rice is in danger of extinction due to loss of suitable habitat in its limited range and pollution. Manchurian wild rice has almost disappeared from the wild in its native range, but has been accidentally introduced into the wild in New Zealand and is considered an invasive species there[1].

The seeds of the annual species Zizania palustris are the ones most commonly harvested as grain. Native Americans harvest wild rice by canoeing into a stand of plants, and bending the ripe grain heads with wooden sticks called knockers, so as to thresh the seeds into the canoe. The size of the knockers, as well as other details, are prescribed in state and tribal law.

In Minnesota statute, knockers must be no more than one inch in diameter, thirty inches long, or more than one pound. The plants are not beaten with the knockers but require only a gentle brushing to dislodge the mature grain. The Ojibwa call this plant “manoomin” or “good berry”. Some seeds fall to the muddy bottom to overwinter and germinate in the spring. Wild rice and maize are the only cereal crops native to North America. It is a favourite food of dabbling ducks and other aquatic wildlife.

Almost always sold as a dried whole grain, wild rice is high in protein, the amino acid lysine and dietary fiber, and low in fat. Like true rice, it does not contain gluten. It is also a good source of the minerals potassium and phosphorus, and the vitamins thiamine, riboflavin and niacin. Because commercial, paddy grown wild rice is harder and denser than true rice, it must be cooked longer to become soft enough to be eaten; it generally requires cooking for at least 45–60 minutes in a ratio of wild rice to water of approximately 1 to 3. Because of its comparatively high cost and chewy texture it is often cooked together with true rice, often in a ratio of true rice to wild rice of 8 to 1 or 4 to 1. Manoomin, on the other hand, is not nearly as hard as paddy rice, allowing it to be cooked in 15–30 minutes. This is usually because of the lower temperatures and high degree of scarification used in smaller processing facilities where much of this wild rice is processed [1] Manoomin often has a softer texture than cultivated wild rice and is preferred by the traditional wild rice users of wild rice growing regions of Minnesota and Canada.

Because of its nutritional value and taste, wild rice increased in popularity in the late 20th century, and commercial cultivation began in the US and Canada to supply the increased demand. In the United States the main producers are California and Minnesota (where it is the official state grain) and it is mainly cultivated in paddy fields. Canadian wild rice is usually harvested from natural bodies of water; the province of Saskatchewan is the largest producer in Canada. Wild rice is also produced in Hungary and Australia.The Wild rice industry in Hungary started in 1974 on the rice field of Szarvas. The Indian Rice Ltd. was founded in 1990. Now, the Hungarian wild rice growing and processing is managed only by this company. In Australia production is controlled by Ricewild Pty. Ltd. at Deniliquin in Southern New South Wales.

Thanks for the information on the Wild Rice.
It seems to be a good choice for the vegan to try it out.


wow!!! very informative.
Thanks for your great information about wild rice…