Superfoods are foods that make you feel healthier and help to combat cancer and other aliments. Often times these foods are fresh and has little-to-no processing or packaging. Fresh fruits, vegetables, nuts, and whole grains are the main holders of the beneficial nutrients that our bodies need to strive. With the knowledge of what superfoods actually are, one has to wonder about superfoods that are grown in different parts of the world. We are not as familiar with them as we are with common fruits and vegetables like blueberries, and onions.
Goji berries can be grown in most types of climates but are commonly found in the Himalayas. It is a small red berry that both the Tibetan and Chinese people have used for generations as a form of medicine. If it has been used for many years for helping the people of those regions it must contain some powerful and beneficial nutrients that have positive results that make it a superfood one would assume. That is the reasoning and now people from all over the world are enjoying the healthful benefits that Goji berries offer.
The benefits the berry holds are plentiful. Goji contains high levels of antioxidants. Antioxidants help to boost the body’s immune system which will keep you from getting sick. Besides helping you avoid getting the common cold, it more seriously works to control free radical cell growth. This type of natural growth in the body has been shown to be a contributing factor of developing cancer. The berry also contains 4 different types of Polysaccharides which benefit the body in many different ways. These help the body thrive. One of the Polysaccharides also helps to ward off your chances of catching a bacterial infection.
When consuming Goji berries you also get a good share of minerals. Some of these include zinc, copper, iron, germanium, and selenium. Amino acids are also plentiful in the berries. Goji contains over 19 different types of amino acids. One of the acids called Linoleic helps to promote body fat loss, which is another useful benefit for someone who is trying to loose weight and adds Goji to their diet.
With the endless amounts of benefits packed into such a small fruit, it is no surprise that Goji is a superfood. By snacking on dried Goji, or taking it in a supplement form, your body is getting a large assortment of nutrients. What an easy way to get your healthier and protect your body for the future.