Wheat germ oil, used as a food supplement, and for its “grainy” flavor. Also used medicinally. Highly unstable.[71]
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Wheat germ oil is extracted from the germ of the wheat kernel, which makes up only 2½% by weight of the kernel. Wheat germ oil is particularly high in octacosanol - a 28 carbon long-chain saturated primary alcohol found in a number of different vegetable waxes. Octacosanol has been studied as an exercise and physical performance enhancing agent.[1] Very long chain fatty alcohols obtained from plant waxes and beeswax have been reported to lower plasma cholesterol in humans.[2] Wheat germ oil is also very high in Vitamin E and has the highest content of Vitamin E of any food that did not undergo prior preparation or vitamin fortification. [3]. As a cooking oil, wheat germ oil is strongly flavored, expensive and easily perishable.[4] Wheat germ oil contains the following fatty acids:[5]
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