Wheat Berry Spring Salad

½ cup wheat berries
Handful mint leaves
14 oz can chickpeas, rinsed and drained
2 large heirloom tomatoes, chopped
4 large handfuls baby salad greens (I like arugula for this.)
2 tbsp freshly squeezed lemon
¼ cup extra virgin olive oil
Sea salt and freshly cracked pepper to taste


  1. Bring a big pot of lightly salted water to a boil and add wheat berries. Cook over high heat for 1 hour. Drain wheat berries and let cool completely.

  2. Add mint, tomatoes, chickpeas, salad greens, lemon, and olive oil to a bowl. Top with
    wheat berries.

  3. Toss well and season with salt and pepper.

this is a very testy salad. but without sesame, fennel and dill powder is not perfect test.

Wow, it really tastes delicious. The ingredient listed here are pretty cool and it can actually add a wondrous flavour to this yummy salad dish. More than vinegar, I prefer to add some filament or little fresh lime juice drops. That makes me wow and crazy for salad. Apart from these even if you for vege- salads or chicken salad prefer olive oil some time rather than any other kind of oil. It is beneficial to the health.