Wheat Berry Spring Salad

Vegan Cooking Vegan Recipes
1

½ cup wheat berries
Handful mint leaves
14 oz can chickpeas, rinsed and drained
2 large heirloom tomatoes, chopped
4 large handfuls baby salad greens (I like arugula for this.)
2 tbsp freshly squeezed lemon
¼ cup extra virgin olive oil
Sea salt and freshly cracked pepper to taste

Method

  1. Bring a big pot of lightly salted water to a boil and add wheat berries. Cook over high heat for 1 hour. Drain wheat berries and let cool completely.

  2. Add mint, tomatoes, chickpeas, salad greens, lemon, and olive oil to a bowl. Top with
    wheat berries.

  3. Toss well and season with salt and pepper.

2

this is a very testy salad. but without sesame, fennel and dill powder is not perfect test.

3

Wow, it really tastes delicious. The ingredient listed here are pretty cool and it can actually add a wondrous flavour to this yummy salad dish. More than vinegar, I prefer to add some filament or little fresh lime juice drops. That makes me wow and crazy for salad. Apart from these even if you for vege- salads or chicken salad prefer olive oil some time rather than any other kind of oil. It is beneficial to the health.