despite only eating meat and chicken, veggies should also be added in your diet as they will not only add color and taste to your dish but will also boost its nutrient value.
Hi Fordmart,
Agree wit you and like to add besides losing weight, vegetables are effective antioxidants, increase bones strength and manage blood pressure. Vegetables reduce the risk of certain types of cancer, diabetes, asthma, coughs, common colds and flu.
Toplevelfit Personal Trainer
You can try to use guava.
Because one of top health benefits of guava is to help you lose weight faster and more efficiently.
Interestingly, there is a zero amount of cholesterol in guava. Additionally, the carbs only exist in guava with relatively low amount as well.
Meanwhile, guava contains many proteins, minerals and vitamins, not to mention its richness of dietary fiber
Therefore, guava is an ideal choice to make your appetite satisfied easily. You will feel full for a longer period of time after consuming guava.
Surprisingly, even thin people can benefit from guava which is supportive for weight gain.
As it is full of nutrients, guava can enhance your metabolism and nutrient absorption from foods.
Click this link to get more details: wikihomenutrition.com/guava-hea … eight_Loss