Vegan Vitamins

What brands of vegan vitamins you’ll recommend? I’ve tried Freeda ordered them from and heard of VegLife and “Rainbow Light”

What vitamins and supplements are you using and why?

The best vegan vitamins are from natural vegan foods! :smiley:

Hi there, :smiley:

Vitamin C supplements are best resourced from natural juice and citrus fruits oranges, and lemon, strawberries, cantaloupe, tomatoes, green leafy vegetables, sweet potato, and broccoli. Vitamin C supplements play a vital role in repair of tissues, healing, and growth of bones. It is also a good antioxidant and keeps the body away from disease causing free radicals. Some of the common Vitamin C deficiency symptoms are, gingivitis and bleeding of gums), easy bruising, nose bleed or epistaxis and easy loosing of teeth enamel and caries. :cherry:

Thanks and regards,

  • Robin Hood.

Eat lots of greens, seeds and berries. Organic ones. No need for synthetic vitamins as body does not recognize them, except the green powders as spirulina, algea,chlorrella- these are good. Anyway one does not need much of them.

Green food is the best!

I use Deva Vegan multivitamin. main;y because I’ve been making my own soymilk and that’s was my source of B12. For some reason a multi vitamin was cheaper than straight B12. go figure.

I ordered SunWarrior’s Warrior Blend (Protein) & Activated Barley (Low Glycemic Carbohydrate) from BestNewSupplementDotCom

I like to mix the protein with a banana , peanut-butter , and coconut& almond milk post workout for an awesome protein shake or even meal replacement!

I personally use Vegan Vitality’s Vegan Multivitamins & Minerals product –

I find that this has helped me a lot

Here’s the website -