VEGAN RECIPES: wraps with carrot noodles, pepper tofu and guacamole
Ingredients vegan recipes wraps
9 oz / 250 g firm tofu
1 Tbsp oil
2 heaping tsp ground black pepper
3 - 4 tsp soy sauce or tamari
2 large carrots
1 Tbsp lemon juice
1 Tbsp oil
¼ tsp salt + more if needed
4 large ripe avocados
¾ Tbsp lemon juice
1 tsp salt
2 Tbsp finely chopped red onions
4 Tbsp finely chopped (cherry) tomatoes
First we prepare the tofu. Heat up a pan. In the meantime, cut the tofu into smaller cubes. Pour some oil onto the pan and add cubed tofu. Cook for a couple of minutes, until the tofu is crispy and golden brown. Add black pepper and cook for a minute. Add soy sauce and cook for a minute. Remove the heat.
Now prepare the carrots. Wash and peel the carrots and spiralize or coarsley grate them. Add lemon juice, oil and salt. Mix with your hands.
Lastly, make the guacamole. Peel the avocados and remove the stone. Mash them with a fork. Add lemon juice, salt, chopped red onions and tomatoes. Mix well.
Now take a tortilla, spread a couple of tablespoons of guacamole on it. Add a bunch of carrot noodles and then some peppery tofu. Roll into a tight wrap and cut into two, if you want. Make four wraps. Enjoy!