VEGAN RECIPE VERY TASTY WITH LENTILS, EGGPLANT, PUMPKIN AND SOY MILK
Try vegan lentils recipe
Are you a lentils lover? I adore it! It’s delicious and easy to cook. Additionally, it contains a lot of proteins. You can perfectly include it in your weekly menu, even daily. If you practice heavy sports, you can easily add it to your diet, as a nutritional supplement, so increasing the amount of proteins in your body.
I highly recommend you to soak the lentils in soy milk. It is divine!!! This delicious recipe was invented by me. Initially, I wanted to boil it in water but, after discovering the soy milk, I decided to give it a try and, guess what? It was a fantastic decision!
Lentils: 200 g
White wine: 200 ml
Onion: 2 medium
Zucchini: 1 medium (200 g)
Garlic: 2 cloves
Soy milk: for soaking lentils
Oil: 100 g
You can also add lemon and chicory, that are rich in nutrients and taste even better.
Peel the onion and chop it.
Place it in a pan on a medium-low heat with the oil and fry it until soft.
Add zucchini into the pan and fry for 10 minutes, stirring occasionally.
Finely chop the garlic and add it to the pan. Season to perfection and leave to cool.
In a saucepan, place the lentils with the soy milk and the wine, and boil it for about 15 minutes.
Add the fried zucchini, onions, garlic and spices. Boil for 5 minutes more.
Enjoy your meal!