There’s a lot of empty calories in sugar, even in just a couple of teaspoons. I used to add a couple of teaspoons of sugar to every cup of coffee or tea that I’d have. I don’t do that anymore.
Now I just add a single tab of SweetLeaf stevia to my cup of coffee or tea. I have lost 20 lbs. and have kept it off as a result of doing that. This is largely due to the fact that SweetLeaf all-natural sweeteners contain zero calories.
Check out: www.sweetleaf.com