Superfast Hummus

Ingredients (use vegan versions):

One Tin of Chick Peas (preferably in unsalted water)
A couple of dashes of Lemon juice
2 - 5 Cloves of Garlic (to taste)
2 - 3 tablespoon of Olive Oil
A sprinkling of love & affection …

Rinse chick peas in fresh water. Crush Garlic. Place in Bowl with other ingredients. Smash, crash and mash it all with a wooden spoon, adding a little extra olive oil if necessary, until it reaches the consistency of Thick gloopy mud. Serve as dip, with cucumber / carrots / fingers. Or use as ideal spread for sandwiches / V-burgers / naked lovers. The beans can be any pre-cooked tinned beans, especially kidney beans, and for extra spice add a bit of curry powder or coriander.

N.B. if spreading onto people, beware, the lemon juice tends to sting!

Serves: One (very addictive!)

Preparation time: very fast

Nutrition Information: Bad for the breath, but good for the soul.

You can make this superfast hummus spicy by adding chili powder… and some tahini to add flavor and thicken it…