However, this has a reporting function. You search for foods from their database and, when you have entered everything you have eaten, the site reports whether you have eaten enough nutrients, and whether your portions of carboydrate, fat and protein are correct. It also identifies where most of your calories come from, and whether you are doing sufficient exercise.
I disagree, Irahat. I (and many people like me) was raised to eat a very unhealthy diet and do little exercise - family, teachers and government all contributed to this problem. It is very difficult to change the habits of a lifetime, and your body always seems to fight you! If you cannot believe the messages your body gives you, you must monitor your nutrition and fitness very carefully. Otherwise your efforts may not work - or you risk malnutrition, or even developing an eating disorder
Dave’s welcome letter
Hey, I recognize you. You might be new here, but you don’t look any different than the rest of us. You have that look in your eyes – curious, aware, hopeful, eager yet hesitant, self-conscious yet bold, amenable, but no fool, and ready, willing and able to work, learn and grow. Welcome to IronOnline! C’mon in and make yourself at home. Meet the gang. >> Rea
