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1
[size=150]ASPARAGUS[/size]
Serving Size = ½ c cooked
· Calories – 22
· Proteins (g) – 2.3
· Carbohydrates (g) – 3.8
· Fiber (g)– 1.4
· Fat (g) – 0.3
· Vitamin A (I.U.)– 485
· Vitamin C (mg) – 33
· Folate (mcg) - 131
· Iron (mg) – 1.3
· Calcium (mg) – 22
· Potassium (mg) – 144
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2
[size=150]BEANS[/size]
Serving Size – 1 c cooked
· Calories – 44
· Proteins (g) – 2.3
· Carbohydrates (g) – 10
· Fiber (g) – 4
· Fat (g) – 0
· Vitamin A (I.U.) – 833
· Vitamin C (mg) – 12
· Folate (mcg) – 41
· Iron (mg) – 1.6
· Calcium (mg) – 58
· Potassium (mg) – 373
· Sodium (mg) – 3.8
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3
[size=150]BEETS[/size]
Serving Size = ½ c cooked
· Calories – 37
· Proteins (g) – 1.4
· Carbohydrates (g) – 8
· Fiber (g)– 1.7
· Fat (g) – 0.1
· Folate (mcg) - 68
· Iron (mg) – 1.3
· Calcium (mg) – 14
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[size=150]BROCCOLI[/size]
Serving Size = ½ c cooked
· Calories – 22
· Proteins (g) – 2.3
· Carbohydrates (g) – 4
· Fiber (g) – 2.3
· Fat (g) – 0.3
· Riboflavin (mg) – 0.09
· Vitamin C (mg) – 58
· Folate (mcg) – 39
· Iron (mg) – 0.7
· Potassium mg) – 228
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5
[size=150]BRUSSELS SPROUTS[/size]
Serving Size = ½ c cooked
· Calories – 30
· Proteins (g) – 2
· Carbohydrates (g) – 6.8
· Fiber (g)– 2
· Fat (g) – 0.4
· Thiamin (mg) – 0.08
· Riboflavin (mg) – 0.06
· Niacin (mg) – 0.47
· Vitamin B6 (mg) – 0.14
· Vitamin C (mg) – 48
· Folate (mcg) - 263
· Potassium (mg) – 247
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6
[size=150]CABBAGE[/size]
Serving Size = 1 c raw
· Calories – 17.5
· Proteins (g) – 1
· Carbohydrates (g) – 3.8
· Fiber (g)– 1.6
· Fat (g) – 0.2
· Vitamin A (I.U.) – 93
· Vitamin C (mg) – 22.5
· Folate (mcg) – 30
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[size=150]CARROTS[/size]
Serving Size = ½ c cooked
· Calories – 35
· Proteins (g) – 0.9
· Carbohydrates (g) – 8
· Fiber (g) – 2.6
· Fat (g) – 0.1
· Vitamin A (I.U.) – 19,152
· Vitamin B6 (mg) – 0.19
· Iron (mg) – 0.5
· Potassium (mg) – 177
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8
[size=150]CAULIFLOWER[/size]
Serving Size = ½ c cooked
· Calories – 14
· Proteins (g) – 0.1
· Carbohydrates (g) – 2.5
· Fiber (g) – 1.7
· Fat (g) – 0.3
· Vitamin B6 (mg) – 0.1
· Vitamin C (mg) – 27
· Folate (mcg) – 27
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9
[size=150]CELERY[/size]
Serving Size = 8 inch stalk
· Calories – 6
· Proteins (g) – 0.3
· Carbohydrates (g) – 1.5
· Fiber (g) – 0.7
· Fat (g) – 0
· Vitamin C (mg) – 2.8
· Potassium (mg) – 114
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10
[size=150]CUCUMBER[/size]
Serving Size = ½ c raw
· Calories – 7
· Proteins (g) – 0.4
· Carbohydrates (g) – 1.4
· Fiber (g) – 0.4
· Fat (g) – 0
· Vitamin A (I.U.) – 112
· Potassium (mg) – 75
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11
[size=150]EGGPLANT[/size]
Serving Size = 1 c cooked
· Calories – 28
· Proteins (g) – 0.8
· Carbohydrates (g) – 6.6
· Fiber (g) – 2.5
· Fat (g) – 0.2
· Vitamin A (I.U.) – 63
· Folate (mcg) – 13.8
· Potassium (mg) – 246
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12
[size=150]GARLIC[/size]
Serving Size = 3 cloves raw
· Calories – 13
· Proteins (g) – 0.5
· Carbohydrates (g) – 3
· Fiber (g) – 0.2
· Fat (g) – 0
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13
[size=150]LETTUCE[/size]
Serving Size = 1 c raw
· Calories – 8
· Proteins (g) – 0.4-1
· Carbohydrates (g) – 1.3
· Fiber (g) – 1
· Fat (g) – 0.1
· Vitamin A (I.U.) – 1260
· Folate (mcg) – 76
· Calcium (mg) – 19
· Potassium (mg) – 141
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14
[size=150]ONIONS[/size]
Serving Size = 1 c cooked
· Calories – 92
· Proteins (g) – 2.8
· Carbohydrates (g) – 21
· Fiber (g) – 2.9
· Fat (g) – 0.4
· Vitamin C (mg) –11
· Folate (mcg) – 31
· Potassium (mg) – 348
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15
[size=150]PEAS[/size]
Serving Size = 1 c cooked
· Calories – 231
· Proteins (g) – 16
· Carbohydrates (g) – 41
· Fiber (g)– 16
· Fat (g) – 0.7
· Thiamin (mg) – 0.4
· Riboflavin (mg) – 0.1
· Niacin (mg) – 1.0
· Folate (mcg) - 127
· Potassium (mg) – 709
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[size=150]PEPPERS[/size]
Serving Size = 1 medium
· Calories – 32
· Proteins (g) – 1
· Carbohydrates (g) – 7.6
· Fiber (g) – 2.4
· Fat (g) – 0.2
· Vitamin A (I.U.) –
752 - 6783
· Vitamin B6 (mg) – 0.3
· Vitamin C (mg) –
106-226
· Vitamin E (mg) – 0.8
· Potassium (mg) – 210
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18
[size=150]PUMPKIN[/size]
Serving Size = 1 c cooked
· Calories – 49
· Proteins (g) – 1.7
· Carbohydrates (g) – 12
· Fiber (g) – 2.7
· Fat (g) – 0.2
· Vitamin A I.U.) – 2651
· Vitamin E(mg) – 2.5
· Vitamin C (mg) – 11.5
· Iron (mg) – 1.4
· Potassium (mg) – 564