I am a Journalism student writing an article about supplements.
Is there any nutritionist or expert that would be so kind to help me?
These are my questions:
- What are the most important nutrients to look out for when deciding to go vegan? What food should you eat to help your diet to be balanced?
- One of the hardest thing to reintegrate is Omega-3, especially DHA and EPA. What should you do to avoid a deficiency?
- What about iron’s levels?
- How can you reintegrate calcium if you are not allowed to have diary products?
- What are your tips for people who want to become vegan?