I’ve recently embarked on a journey to build muscle while adhering strictly to a vegan diet. I’ve found it challenging to balance my protein intake with plant-based sources while aiming for muscle gain. I’m looking for advice and strategies from fellow vegans who have experience in this area.
- What are your go-to protein sources that are both vegan and effective for muscle building?
- How do you plan your meals to ensure you’re getting enough calories and protein for muscle growth?
- Have you faced any particular challenges in gaining muscle on a vegan diet, and how did you overcome them?
- Are there any supplements you recommend that are particularly beneficial for vegans focusing on muscle gain?
- Lastly, I’d love to hear about your personal experiences and success stories in vegan bodybuilding or fitness routines.
I appreciate any insights and advice you can share. Looking forward to learning from your experiences and joining the discussion!