I am a fan of David Wolfe and he mentions Kim-Chi, and fermented foods. Can someone tell me more about this? And would it be considered raw?
Also the Live Salsa and raw saurcraut. Any information would be helpful.
Kim-chi is a Korean name ,
gimchi, kimchee, or Kim chee, is a traditional fermented Korean dish made of vegetables with varied seasonings.
There are hundreds of varieties of kimchi made with a main vegetable ingredient such as napa cabbage, radish, green onions or cucumber.
Yes, it is a raw, fermented food–a bit like sauerkraut, only with a greater variety of vegetables.
Sauerkraut is the product of the fermentation of cabbage, so its taste appears a bit sour. Consisting of a high amount of fiber; thus, sauerkraut is a beneficial food for the digestive system. The richness of vitamin C in sauerkraut makes this food a great support for the immune system. In fact, it originated from China. You can read more at: https://wikihomenutrition.com/sauerkraut-health-benefits/