::Juices for Healthy Eyes::::::::::
Here are some of the juices which help you maintain healthy eyes:>
=>Watercress Juice: Watercress is full of vitamin A and beta carotene which is needed for healthy eyes.
=>Papaya Juice: Papaya is rich in Vitamin C and is an antioxidant that helps reduce the risk of age-related macular degeneration (AMD) and the forming of cataracts.
=>Beet Juice: Beets provides excellent eye care by cleansing the eyes and blood.
=>Carrot Juice: Carrots contain lots of Vitamin A which offers powerful nourishment to the eyes.
=>Spinach Juice: Spinach is an excellent source of Vitamin A which is super beneficial for the eyes.
=>Endive Juice : Endives contain lot of essential nutrients for the eyes.
=> Dandelion Juice: Dandelions are rich in potassium, iron, sodium and magnesium. They provide essential nourishment to the optic nerves.
=>Mango Juice: Mango juice provides a excellent source of Vitamin A from beta-carotene’s and nourishes the eye.
=>Parsley Juice: Parsley juice is very effective in preventing eye diseases like cataract and conjunctivitis.
=>Kale Juice: Kale is super rich in vitamin A and nourishes the eyes.
=>Blueberry Juice: Blueberries are powerful anti-oxidants and help maintain healthy eyes and vision and prevent AMD.
=>Cantaloupe Juice: Cantaloupe as an excellent source of vitamin A and reduces the risk of developing cataracts and protects your vision.
=>Elder Berry Juice: Elderberries are believed to help treat myopia.
=>Bilberry Juice: Bilberry juice is an excellent eye tonic and supports healthy eye function through its antioxidant and anti-inflammatory properties…