Juice Your Way to Good Health

Vegan Health and Fitness
1

The favorable effect of raw juices in the treatment of disease is attributed to the following facts:

  1. The juices extracted from raw fruits & vegetables require no digestion & almost all their vital nutrients are assimilated directly in the bloodstream.

  2. Raw juices are extremely rich in alkaline elements. This is highly beneficial in normalizing acid alkaline balance in the blood & tissues as their is over acidity in most conditions of ill health.

  3. Raw juices of fruits & vegetables are extremely rich in vitamins & minerals, trace elements, enzymes & natural sugars. They exercise beneficial effect in normalizing all the body functions. They supply needed elements for the body’s own healing activity & cell regeneration thereby speeding the recovery.

  4. Raw juices contain certain natural medicines, vegetal hormones & antibiotics. For instance, string beans are said to contain insulin like substance. Certain hormones needed by the pancreas to produce insulin are present in cucumber & onion juices. Fresh juices of garlic, onions, radish & tomatoes contain antibiotic substances.

  5. Generous amounts of easily assimilable organic minerals in raw juices especially calcium, potassium & silicon help in restoring biochemical & mineral balance in the tissues & cells, thereby preventing premature aging of cells & disease.

So what are you waiting for juice your way to good health!

Cheers!

2

I don’t think juicing is that good, I think it’s better to eat the fruit.

3

I agree with sergio as long as the person has healthy teeth and stomach eating the fruits is healthier.

4

I have to agree with sergio as well. Eating fruits is the healthier way than drinking raw juice.

5

I agree too! It is currently recommended to eat at least five portions a day of fruit and veg, and only one of these should be in the form of a juice.

6

But I heard somewhere that raw juices of some vegs are not good for our health

7

Please can any body tell me that what is raw juices. I will recommend juices for good health is Natural juice. Because many juices are available in the markets actually they are chemical juices.

8

Thanks StayHealthy2009 for sharing this type of good topic. Really very good information.

9

Fruits, goldmine of vitamins, minerals and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural form.

10

Fruits, goldmine of vitamins, minerals and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural form.

11

Fruits and vegetables are the good source of vitamins.I really like your post,you share a nice information.

12

I like the post but i have to agree with sergio… most of the fruits and veggies have their nutrients in their skin…