Health Benefits of Cabbage

There are near about 400 different types of cabbage in Asia. Cabbage has different health benefits such as
Treat Ulcer: Cabbage contain anti-ulcer property
Weight Loss: Cabbage has very very low caloric if cooked by steam.
Skin and Eye Care: Cabbage contain antioxidants and beta-carotene both protect your skin and eye from degeneration
Strengthen Immune System: Cabbage has high amount of vitamin C, which is important for a strong immune system
Cardiac Health: Cabagge is good for cardiac health

Thanks for your great information,Cabbage ranks right up there with broccoli, cauliflower, and brussels sprouts with a reputation for fighting cancer. It’s also a good source of vitamin C, fiber, potassium, and other nutrients.