Freezing Food

Vegan Health and Fitness
1

I am a little confused about whether to freeze food or not :frowning:

I have heard that freezing food damages the chemical structure, and frozen food has less nutritional value than fresh.

However, there is an advert on the TV (for a frozen food company) that states that frozen food is healthier, because the nutrition and quality are lost as fresh food is transported.

So which is better? Fresh or frozen? :slight_smile:

2

I heard that frozen water is healthy. Canā€™t say anything about food.

3

At least frozen egg plant (aubergine) donā€™t taste as well as fresh one. So I think that frozen food have something lost. But itā€™s the same with each method of preservation, always something is lost.

4

Iā€™d say just as nutrional value is lost during freezing as it is during cooking.

The ā€œliving waterā€ in the plants that we consume are always best fresh.

5

I think it dependsā€¦ if you are eating frozen organic vegetables grown on open soil VS fresh food grown in artificial condition during winter timesā€¦ the frozen food will still be more nutritious.

6

I strongly agree with you Andyā€¦ :smiley: