I am a little confused about whether to freeze food or not
I have heard that freezing food damages the chemical structure, and frozen food has less nutritional value than fresh.
However, there is an advert on the TV (for a frozen food company) that states that frozen food is healthier, because the nutrition and quality are lost as fresh food is transported.
At least frozen egg plant (aubergine) donāt taste as well as fresh one. So I think that frozen food have something lost. But itās the same with each method of preservation, always something is lost.
I think it depends⦠if you are eating frozen organic vegetables grown on open soil VS fresh food grown in artificial condition during winter times⦠the frozen food will still be more nutritious.