Fat-Free Southwestern Bean and Rice Salad

Ingredients (use vegan versions):

1 cup uncooked white rice
1 3/4 cups water
1 can black beans, rinsed and drained
1 can corn niblets, rinsed and drained
1 green pepper, diced
1 red pepper, diced
1/2 jar hot salsa

Put the rice and water in a large, microwave-safe container. Cook on high for 3 minutes, then on medium (50% power) for 17 minutes. Fluff rice and let cool. Add rinsed canned ingredients and diced peppers. Toss it all together. Add salsa and mix until rice is evenly colored throughout. You can add more or less salsa to taste.

Chill and serve!

Serves: 4 (large)

Preparation time: 25 minutes

Nutrition Information: NO FAT!!! (That’s all I know)

this is a very testy salad. but without sesame, fennel and dill powder is not perfect test.

Wow, it really tastes delicious. The ingredient listed here are pretty cool and it can actually add a wondrous flavour to this yummy salad dish. More than vinegar, I prefer to add some filament or little fresh lime juice drops. That makes me wow and crazy for salad. Apart from these even if you for vege- salads or chicken salad prefer olive oil some time rather than any other kind of oil. It is beneficial to the health.