Exercises To Combat Cellulite. - Is it True?

What is the best Exercise to Prevent Cellulite? Now a days i am following this.
Is it True???
You may not like a lot of them do but they are a good ally to women. Lying on the floor, belly up, flex your knees and place your hands behind your ears.
Lift the trunk, without bending the neck to draw the shoulder blades off the floor. Then download. Do 5 sets of 20 reps, resting between them always.

Oblique abdominal
Repeat the previous position but mild exercise the elbow to the opposite knee this time. Do 3 sets of 20 repetitions for each side. Do not forget to take a break between each one to rest.
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Gluteus mediums
Lie on the floor, leaning on hand and elbow. Lift the leg that sits atop a straight line, keeping the other semi-flexed and resting on the floor.
Then lower the leg. Do 5 sets of 20 repetitions on each side.

Support the knees and hands on the floor and lower it with your back straight, flexing his arms and always keeping your abs tight (pull your navel towards the back).
Climb the trunk, stretching his arms. Do 5 sets of 20 repetitions.

Be sure to do the following exercises. These are fundamental:
Calves and abs lie on your belly up and climb a leg. With the help of hands, flex the knee, stretch it and lower the leg along the body. Repeat 10 times with each leg, alternating them.