Chilled Three Beans and Rice Salad

Vegan Cooking Vegan Recipes
1

Ingredients (use vegan versions):

3 cups pre-cooked brown rice (chilled)
1 can kidney beans (drained)
1 can garbanzo beans (drained)
1 can green beans (drained)
1 small can sliced olives (drained)
1 small red onion (finely chopped)
2 tablespoons minced garlic
vinagrette dressing (or see below)
Directions:

Add chilled brown rice*, beans and olives to a large salad bowl.

Chop red onion and add to bowl.

Add approx. half cup of dressing to bowl and stir to coat evenly.

Serve immediately (at room temperature) or chill prior to serving. (Will hold well for a few days in the fridge.)

For my favorite dressing, mix:

1/4 cup olive oil
1/8 cup balsamic vinegar
1 teaspoon vegan Dijon mustard
Italian seasonings
garlic salt and pepper (to taste)
*can substitute 3 cups corkscrew pasta for rice

Serves: 8-10

Preparation time: 5-10 min

2

this is a very testy salad. but without sesame, fennel and dill powder is not perfect test.

3

Wow, it really tastes delicious. The ingredient listed here are pretty cool and it can actually add a wondrous flavour to this yummy salad dish. More than vinegar, I prefer to add some filament or little fresh lime juice drops. That makes me wow and crazy for salad. Apart from these even if you for vege- salads or chicken salad prefer olive oil some time rather than any other kind of oil. It is beneficial to the health.