Cheesy Stew


      o 1 T canola oil
      o 1 T tamari
      o 1 cup water
      o 3 small potatoes, sliced
      o Sprinkle of Mrs Dash (extra spicy)
      o Freshly ground peppercorns
      o Onion
      o 2-3 T nutritional yeast 

I tried a tablespoon of canola oil, a tablespoon of tamari, 1 cup water in the old iron skillet. Into this add 3 small sliced potatos, sprinkle with Mrs Dash (extra spicy) and freshly ground peppercorns. Simmer until al dente. Then slice in as much onion as you like.

Add a little more water if need be and finish cooking. When the onion and potato are done to your liking add 2 or 3 tablespoons nutritional yeast and mix well.

Taste and add more if needed.