Bitter Gourd also known as Bitter Melon has tremendous health benefits. It is rich in dietary fiber, iron, vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, calcium, beta-carotene, potassium and manganese.
Bitter gourd thrives in hot and humid climates, so are commonly found in Asian countries and South America.
Here are some of the benefits of drinking bitter gourd juice:>
=>Bitter gourd juice is an excellent de-toxifier and helps remove toxins from the blood and lever.
=>Bitter gourd contains twice as much beta-carotene as broccoli. The high levels of beta-carotene helps improve eye sight and alleviate problems with the eye.
=> Bitter gourd is highly beneficial in reducing blood sugar levels. Regular consumption of bitter gourd juice is believed to treat as well as reverse diabetes.
=>Bitter gourd juice helps treat diarrhea.
=>Bitter gourd juice helps improve our energy level.
=>Regular consumption of bitter gourd juice may help prevent some cancers and in some cases may also reverse them.
=> Bitter gourd juice helps boost immunity.
=>Regular consumption of bitter gourd juice also helps alleviate respiratory problems like asthma and bronchitis.
=>Bitter gourd juice helps kill intestinal worms
Do not consume more than two ounces of bitter melon, or more than two melons a day. Excessive consumption may cause mild abdominal pain or diarrhea. Diabetics taking hypoglycemic drugs will need to alter the dosage of their drugs if they consume bitter melon on a regular basis. Please consult your doctor.
Pregnant women should avoid taking too much bitter gourd or its juice as it may stimulate the uterus that may lead to preterm labor…