Which Foods are best to Increase Sperm Count

If you’re trying to conceive naturally for more than 1 year then you must aware that there are foods to increase sperm count and overall male fertility in men. If you are still thinking that which food is good to increase sperms than you should consider the following list below:

  1. Egg
  2. Bananas
  3. Dark Chocolates
  4. Spinach
  5. Oysters
  6. Nuts
  7. Oranges & Strawberries
  8. Water to stay hydrated

Food you should avoid is:

  1. Processed Meat
  2. Soy products
  3. Trans fats
  4. High-fat dairy products

and there more other factors which you should consider to increase sperm count.