Ingredients
1 crisp red apple; cored chopped
1 banana
3 TBL Hemp Seeds
1 TBL coconut oil
1 teaspoon vanilla flavor (didn’t have beans on hand)
enough water to get it moving
Directions:
Add all ingredients to blender and blend. Use enough water to get things moving and add more if you want it thinner. If you are not using a high speed blender, keep it going for a while to fully blend the apple skins.
Source of recipe: I made this one up for my vanilla milkshake craving.
Makes: 1 Glassful, Preparation time: few minutes , Cooking time: none