Vanilla Hemp Smoothie

1 crisp red apple; cored chopped
1 banana
3 TBL Hemp Seeds
1 TBL coconut oil
1 teaspoon vanilla flavor (didn’t have beans on hand)
enough water to get it moving


Add all ingredients to blender and blend. Use enough water to get things moving and add more if you want it thinner. If you are not using a high speed blender, keep it going for a while to fully blend the apple skins.

Source of recipe: I made this one up for my vanilla milkshake craving.

Makes: 1 Glassful, Preparation time: few minutes , Cooking time: none

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