long posts to read but worth reading 
Oregano is one of the most popular additions you can witness in the Mexican or Mediterranean cuisines. Perhaps pizza is the most famous dish with the presence of oregano. It is very rich in vitamins and minerals. It also has a high amount of dietary fiber, proteins and carbs. The first way you can profit from oregano is to improve your bone health and stay away from osteoporosis. Eating oregano everyday can prevent heart diseases. Consuming a cup of oregano tea with raw honey several times per day can get rid of asthma. https://wikihomenutrition.com/oregano-health-benefits/
Note: Pregnant or breastfeeding women must not use oregano for the same purpose because it might affect negatively their infant.
According to scientists, the combination of eating sardines and doing exercise regularly can prevent numerous bone-related system, especially osteoporosis.
We can deny the benefit of sardines in improving bone health.
So, you should make use of it regularly.
Here is the source i refer: wikihomenutrition.com/sardines- … one_Health
Oftentimes veganism is understood in the light of ‘health benefits’ and ‘attempts to lose weight’ and less in terms of animal rights movement. I came across an interesting fact that the principle behind planning of nutrients is adequacy (Source: Nutritions: Concepts and Controversies). This suggests that one has to only have food that is ‘adequate’ for one’s body type, physical activity level, etc. and not have to ‘indulge’. I found this very relevant.