As we all know recovery is an important aspect of training and the faster we recover the better! Refuelling immediately after training is cruicial as this will in-turn benefit your next session. Here are some ideas of post-training snacks and meals…
5 top post-training snacks
• Tuna sandwich
• Handful of walnuts and pumpkin seeds
• Jacket potato with baked beans
• A low-fat yogurt
• Baked beans on wholemeal toast
5 top post-training meals
• Steak, potatoes and peas
• Chicken/Quorn and vegetable stir-fry
• Salmon on lemon and herb risotto
• Vegetable and potato omelette
• Homemade tuna pasta bake