Top 5 recovery meals and snacks

As we all know recovery is an important aspect of training and the faster we recover the better! Refuelling immediately after training is cruicial as this will in-turn benefit your next session. Here are some ideas of post-training snacks and meals…

5 top post-training snacks

• Tuna sandwich
• Handful of walnuts and pumpkin seeds
• Jacket potato with baked beans
• A low-fat yogurt
• Baked beans on wholemeal toast

5 top post-training meals

• Steak, potatoes and peas
• Chicken/Quorn and vegetable stir-fry
• Salmon on lemon and herb risotto
• Vegetable and potato omelette
• Homemade tuna pasta bake

ya,very informative.
thanks for share that good information with us.

We must accept finite disappointment, but we must never lose infinite hope.