Techniques you’ve probably already tried but are still worth trying again.
* See a Doctor * Take a Warm Bath * Get a Massage * Listen to Music * Drink Warm Milk * Drink Herb Tea * Eat a Bedtime Snack * Avoid Caffeine, Alcohol and Tobacco * Sleep in a Well-Ventilated Room * Sleep on a Good Firm Bed * Sleep on Your Back * Get Some Physical Exercise During the Day * Keep Regular Bedtime Hours * If You Can't Sleep, Get Up * Don't Sleep In * Get Up Earlier in the Morning * Keep Your Bed a Place for Sleep * Avoid Naps * Avoid Illuminated Bedroom Clocks
Of course there’s the standard technique that everyone knows (although it never worked for us)
* Counting Sheep
And some techniques you probably haven’t seen before
* Sleep With Your Head Facing North * Don't Watch TV or Read Before Going to Bed * Toe Wiggling * Stomach Rub * Progressive Relaxation * Deep Breathing * Visualize Something Peaceful * Visualize Something Boring * Imagine It's Time to Get Up * Quiet Ears * Medication like Imovane