Healthy Bean and Tomato Salad

Vegan Cooking Vegan Recipes
1

Healthy Bean and Tomato Salad

Ingredients (use vegan versions):

1 (15-1/2 ounce) can of garbanzo beans
3 tablespoons olive oil
1 tablespoon red vinegar
salt and pepper as desired
1 pound tomatoes, peeled and sliced
1 medium size onion, sliced into thin rings
2 teaspoons fresh chopped basil or 1 teaspoon dried basil
Directions:
Drain beans; rinse under cold water. Beat oil and vinegar together; season with salt and pepper.

Add the beans and mix until well coated, being careful not to break up the beans.

Arrange tomato and onion slices in a shallow dish; sprinkle with basil, salt, and pepper. Spoon beans on top. Serve chilled.

Serves: 2

Preparation time: 30 minutes

2

this is a very testy salad. but without sesame, fennel and dill powder is not perfect test.

3

Wow, it really tastes delicious. The ingredient listed here are pretty cool and it can actually add a wondrous flavour to this yummy salad dish. More than vinegar, I prefer to add some filament or little fresh lime juice drops. That makes me wow and crazy for salad. Apart from these even if you for vege- salads or chicken salad prefer olive oil some time rather than any other kind of oil. It is beneficial to the health.