Best Exercise for Weight loss

Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss. Exercise is essential for your overall health. Good health and weight loss are interrelated. If a person has a higher body mass index, then they are prone to several disorders like hypertension, diabetes, cholesterol, and other cardiovascular problems.

Walking is one of the best exercises for weight loss — and for good reason.
Walking is a great exercise for beginners. You can do it almost anywhere, it doesn’t require equipment, and it puts minimal stress on your joints. Try to incorporate more walks into your day-to-day activities.

Walking is considered one of the best weight loss exercises. Walking at a fast pace is a great exercise for burning calories. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.